What Are Functional Mushrooms? Learn The Basics
Mushrooms are some of the world's most unique organisms. They are found all over the world, in nearly every climate. For thousands of years mushrooms have been used medicinally by cultures around the globe to treat various conditions. Functional mushrooms provide your body with many different kinds of synergistic nutrients that support overall wellness and fuel your cells for optimal function.
What are functional mushrooms?
Functional mushrooms are a highly concentrated form of edible and medicinal mushrooms like Lion's Mane, Reishi and Shiitake. They provide your body with many different types of antioxidants and polysaccharides, which support cellular immunity against harmful invaders like free radicals from environmental toxins or unhealthy foods. These functional fungi can also help to boost our immune systems when they are weakened. Functional mushrooms products come in the form of capsules, powders and even drinks.
Functional mushrooms have a long history of use in Traditional Chinese Medicine. Functional mushrooms were used as early as the 14th century to treat many different types of conditions, ranging from depression and fatigue to more serious illnesses like cancer. These Functional fungi are also linked with increased longevity because they improve mental acuity while slowing down the ageing process at a cellular level.
What are some of these functional mushrooms?
Lion's Mane is one of the most well-known functional mushrooms around. It's called the "herb of happiness" for its ability to fight off neurological degeneration and improve cognitive function in ageing adults. Lion's Mane Mushroom is one of the few functional mushrooms that have been studied extensively in academic research, making it an easy mushroom extract to recommend.
Chaga is another functional mushroom that has been used for centuries in Traditional Chinese Medicine. Chaga offers many of the same functional benefits as Lion's Mane, but it also contains unique phytochemicals like triterpenoids and melanin which can help to nourish our bodies against oxidative stress.
Cordyceps is another functional fungus with powerful health benefits. Cordyceps has been used for centuries to boost energy levels and stimulate the respiratory system, making it an excellent product for pre-workout!
What are the benefits of functional mushrooms?
The medicinal properties that mushrooms offer our bodies may be truly astounding! Functional mushroom products, like Purana's extract capsules, contain a unique blend of nutrients to support specific health areas such as:
- Immunity and Cellular Health
- Cardiovascular Health
- Adrenal and Fatigue Support
- Nerve and Brain Health
- Overall Vitality and Longevity
Functional mushrooms can also help to prevent neurodegenerative diseases like Alzheimer's and dementia. Functional mushrooms have been proven effective at improving focus, memory and brain function because the compounds they contain support Nerve Growth Factor production in our brains.
Functional mushrooms can also be helpful for individuals who want to reduce stress, improve focus, fight off fatigue or increase immunity against everyday illnesses like colds and cases of flu over time.
Cautions: functional mushrooms are generally considered safe when taken by healthy adults in moderate amounts. Rarely, functional mushrooms may cause allergic reactions in people who are sensitive to fungi, so be sure to know if you have any reactions to mushrooms or talk with your doctor before trying functional mushroom extract for the first time.
How to incorporate functional mushrooms into your routine
Functional mushrooms can provide powerful health benefits when taken daily or weekly over an extended period of time. Functional mushrooms are best taken in the morning with breakfast or midday as a snack to boost energy levels and promote mental clarity at work or school.
Functional mushrooms provide a beneficial way to support your health from the inside out. Many functional mushrooms supplements can be added into smoothies, juices or even homemade soups! Functional fungi capsules are also great for travelling or busy days on the go, or just as a convenient way to incorporate the mushrooms into your routine.
Purana's functional mushrooms extracts are a great way to support overall wellness and give you the energy necessary to conquer everyday life! They’re even safe enough to take alongside other medications because they don’t contain any chemicals, fillers or additives. Functional mushrooms are a truly unique way to give your body the nutrients it needs for strong cellular immunity and overall well-being!